Yoga & Fast: Renew
Fasting serves as a natural method for detoxification of the body
Course Overview
Fasting represents a natural approach to detoxifying the body. At Mokshya Yoga Retreat , we offer a combination of yoga, meditation, and fasting over three days, providing one of the simplest and safest methods for detoxifying both the mind and body. Throughout the fasting period, participants engage in all daily activities, including yoga sessions, meditation practices, and pranayama (breathing exercises), fostering holistic wellness and rejuvenation.
More information on Yoga & Fast
Participants will adhere to this fasting schedule to enhance the comprehensive cleansing of the entire body.
1ST DAY OF FASTING: Participants will engage in regular yoga and meditation practice alongside a structured fasting regimen. This includes consuming six apples throughout the day—two for breakfast, two for lunch, and two for dinner—accompanied by four cups of honey and lemon water with each meal.
2ND DAY OF FASTING: Participants will maintain their regular yoga and meditation routine while fasting, which involves consuming three apples daily—one for breakfast, one for lunch, and one for dinner—alongside four cups of honey and lemon water with each meal.
3RD DAY OF FASTING: Participants will continue their regular yoga and meditation practice while consuming four cups of honey and lemon water and juice during meal times. Additionally, they are encouraged to drink an unlimited amount of water and herbal tea throughout the day.
Package Includes
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4 nights accommodation (twin shared/Private room basis)
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yoga & meditation teaching
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mud & steam baths
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dinner and yoga meditation on the evening of your arrival,
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filtered water,
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breakfast, tea, lunch, snacks, dinner
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Yoga &meditation and breakfast prior to your departure
Arrival Day
4:00 pm - Arrival Time
5:30 pm - Orientation and evening yoga session
7:00 pm - Dinner
8:00 pm - Trataka (candle gazing meditation)
9:00 pm - Lights off
Daily Routine
5:45 am - Wake up
6:00 am - Meditation
7:00 am - Tea Time
8:00 am - Neti Kriya
8:15 am - Pranayama
8:30 am - Yoga
10:00 am - Breakfast
11:00 am - Steam or Mud Bath
12:00 pm - Yoga Nindra
1:00 pm - Lunch
4:00 pm - Tea Time
5:30 pm - Yoga
7::00 am - Dinner
8:00 pm - Tratak(candle meditation)
9:00 pm - Lights out
Departure Day
6:00 am - Morning Meditation
7:00 am - Tea break
8:00 am - Neti Kriya
8:15 am - Morning Yoga
10:00 am - Breakfast
11:00 am - Departure
Cost
Shared Room w/bathroom (per person) US$ 269
Single Room w/bathroom US$ 329