Sankhaprakshalana(GI Cleanse): 7D/7N
"Shankhaprakshalana: Detoxify, Rejuvenate, and Balance Your Body with the Ancient Cleansing Technique. Revitalize your health and restore harmony with this powerful purification practice for mind and body."
Course Overview
While numerous body detoxification programs exist globally, our approach to detoxification is deeply rooted in ancient yogic science. Unlike many contemporary methods reliant on medication or herbs, our process harnesses the innate power of your physical and mental exertion, coupled with fasting.
The essence of this course lies in purifying the digestive system and consequently, the entire body, by eliminating accumulated toxic waste matter from the intestine. Yogic wisdom posits that a contaminated digestive tract is often the root cause of various physical and mental ailments.
To address this concern, we've meticulously crafted a program integrating yoga, meditation, fasting, and gastrointestinal cleansing activities. Through this comprehensive regimen, participants can effectively rid their bodies of toxic waste while shedding excess pounds of unnecessary fat. Experience the transformative potential of our holistic approach, aligning with the timeless principles of yogic science for enhanced well-being and vitality.
More information on Sankhaprakshalana
Our 7-day course follows a structured approach for optimal health and wellness.
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Days 1-3: Participants will follow a regular schedule designed to prepare the body.
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Days 4-6: A 3-day fasting period to deeply cleanse and detoxify the system.
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Day 7: The culmination of the course with Shankhaprakshalana, also known as the "Flushing" day, to fully purify the digestive system.
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Day 8: Morning checkout after a transformative wellness journey.
This comprehensive program supports both physical and mental rejuvenation.
Fasting Schedule
Participants will adhere to this fasting schedule to enhance the comprehensive cleansing of the entire body.
1ST DAY OF FASTING: Participants will engage in regular yoga and meditation practice alongside a structured fasting regimen. This includes consuming six apples throughout the day—two for breakfast, two for lunch, and two for dinner—accompanied by four cups of honey and lemon water with each meal.
2ND DAY OF FASTING: Participants will maintain their regular yoga and meditation routine while fasting, which involves consuming three apples daily—one for breakfast, one for lunch, and one for dinner—alongside four cups of honey and lemon water with each meal.
3RD DAY OF FASTING: Participants will continue their regular yoga and meditation practice while consuming four cups of honey and lemon water and juice during meal times. Additionally, they are encouraged to drink an unlimited amount of water and herbal tea throughout the day.
Arrival Day
4:00 pm - Arrival Time
5:30 pm - Orientation and evening yoga session
7:00 pm - Dinner
8:00 pm - Trataka (candle gazing meditation)
9:00 pm - Lights off
Daily Routine
5:45 am - Wake up
6:00 am - Meditation
7:00 am - Tea Time
8:00 am - Neti Kriya
8:15 am - Pranayama
8:30 am - Yoga
10:00 am - Breakfast
11:00 am - Steam or Mud Bath
12:00 pm - Yoga Nindra
1:00 pm - Lunch
2:00 pm - Massage (1 massage free)
4:00 pm - Tea Time
5:30 pm - Yoga
7::00 pm - Dinner
8:00 pm - Tratak(candle meditation)
9:00 pm - Lights out
Departure Day
6:00 am - Wake up
7:00 am - Tea break
8:00 am - Neti Kriya
8:15 am - Morning Yoga
10:00 am - Breakfast
11:00 am - Departure
Cost
Shared Room w/bathroom (per person) US$ 419
Single Room w/bathroom US$ 469